— Lao Tzu
We offer individual, couple, and family therapy online and in person at our downtown Toronto office.
No matter how intense, messy, or painful, we believe that hope and safety create space for healing.
Whoever you are, whatever you have been through, you are welcome here.
Get in touch today to learn more about therapy:
Current Clients
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What Makes Us Special?
Affordable.
Therapy is about helping you. Not our fees.
We’ll do whatever we can to meet your budget.
A Real Hour.
We offer full 60-minute sessions.
No “industry standard” 50-minute “hour” here.
Medico-Legal
We’re experts at report drafting for court.
Trusted by lawyers for integrity and reliability.
Students.
We’re proud partners of universities in the GTA.
We know studies aren’t the only thing on your mind.
Tea & Coffee.
Complimentary tea and coffee for in-person sessions.
Because we value generosity, kindness, and comfort.
Our Expertise
Our Services
Individual
Find safety, clarity, direction, and the freedom to be yourself
$200 per hour
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Relationships
Reconnect with loved ones in couples and family therapy
$225 per hour
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Low Cost
We are here for you no matter your financial circumstances
from $75 per hour
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Our Approach
We specialize in individualized therapy, which focuses on understanding you as an individual, and your unique background and life experiences. Whether you’re adjusting to a new culture or exploring personal growth, we’re here to help you on your journey.
We’re different because we don’t believe you need a “cure” or need to be “fixed.” Instead, we focus on free-flowing, collaborative exploration. Together, we can explore and understand the pressures shaping your life, and discover a chance to find true freedom—the freedom to be yourself. The freedom to live life with clarity and purpose.
Let’s take the first step together and see where it takes us.
Therapy was a transformative experience for me. I found the strength to overcome my cultural confusion as an immigrant and find my purpose in life. Years of inner conflict, confusion, and anger cleared and left me with peace. My sincere hope is to share the resources I found in therapy with others—so that they, too, can discover themselves and take authorship of their lives.
Daniel Elias, Founder
About Us
Find out more about us, pricing, insurance, and other FAQs
Our Team
Read more about our therapists and interns and their specialties
Blog
See our collection of articles, comments, and writings from our team